(printable materials on common dietary topics)
Calcium - information on absorption, needs and sources
https://docs.google.com/document/pub?id=1QhMKmZ1ivnkscC5bgazJ80PDR_MmhADa22dXl265zkk
Nutrients and what they do
https://docs.google.com/document/d/1731YzKd429LCwksWvPsDFNZsHf8_SyGPvBoivk7Smk0/edit?hl=en&authkey=COzszJMH
Fibre
https://docs.google.com/document/d/1Q7_5D4rm-sEAjpu9TwpWE5_b0MqVUYH-MuNdvW4xPJE/edit?hl=en&authkey=CI2m-7ED
Links
Great places to get local food in K-W
Loft Organic Food Box Program
Bailey's Local Foods
Martin's Fruit Farm (Ontario apples & produce year-round!)
Vincenzo's (quality local & imported food)
Vegetarian Links
A great site for information on why and how to eat vegetarian. This site is written by a Registered Dietitian and Vegetarian and provides information on how to eat healthy as a vegetarian. Very sound, credible and helpful information.
http://www.vegnutrition.com/whyveg/index.html
PETA's site on becoming vegetarian. Will help give you a little motivation to make some changes.
http://www.goveg.com/
A good site for vegetarian and vegan recipes.
http://www.vegcooking.com/
