Resources & Links

(printable materials on common dietary topics)

Calcium - information on absorption, needs and sources

Nutrients and what they do



Great places to get local food in K-W

Loft Organic Food Box Program

Bailey's Local Foods

Martin's Fruit Farm (Ontario apples & produce year-round!)

Vincenzo's (quality local & imported food)

Vegetarian Links

A great site for information on why and how to eat vegetarian. This site is written by a Registered Dietitian and Vegetarian and provides information on how to eat healthy as a vegetarian. Very sound, credible and helpful information.

PETA's site on becoming vegetarian. Will help give you a little motivation to make some changes.

A good site for vegetarian and vegan recipes.