(printable materials on common dietary topics)
Calcium - information on absorption, needs and sources
Nutrients and what they do
Great places to get local food in K-W
Loft Organic Food Box Program
Bailey's Local Foods
Martin's Fruit Farm (Ontario apples & produce year-round!)
Vincenzo's (quality local & imported food)
A great site for information on why and how to eat vegetarian. This site is written by a Registered Dietitian and Vegetarian and provides information on how to eat healthy as a vegetarian. Very sound, credible and helpful information.
PETA's site on becoming vegetarian. Will help give you a little motivation to make some changes.
A good site for vegetarian and vegan recipes.